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Mango Peach Smoothie Bowl

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This mango peach smoothie bowl is a delicious, healthy breakfast option made with just five simple ingredients. Rather than using fresh mango and peaches, this peach mango smoothie bowl uses frozen peach slices and mango chunks. You can make this one any time of year. 

This dairy and gluten free bowl is creamy like soft-serve ice cream. Add your favorite toppings for an even more filling breakfast and more nutrients. 

A mango peach smoothie bowl topped with strawberries, coconut, and granola.

What You Need to Make This Mango Peach Smoothie Bowl

This creamy mango peach smoothie bowl recipe doesn't require any added sugar and you can find all the ingredients at your local grocery store. And since we use frozen fruits, no ice cubes are required. 

Ingredients for a mango peach smoothie bowl.

Here's what you'll need:

Frozen ripe banana - you'll want to cut and freeze your banana on a parchment lined tray for a few hours. Don't freeze your banana uncut or with the peel on, or it will be difficult to peel and cut. 

Frozen mango & peaches - you can generally find these at the grocery store year round in the freezer section. The frozen fruit adds thickness to the smoothie as well as convenience. You don't have to wait for mango and peach season.  

Coconut milk - we love coconut milk in this recipe, but you can use your favorite milk, like oat or almond milk, if you prefer. 

Maple syrup - just a tablespoon of maple syrup adds a bit of extra sweetness. 

Vanilla extract - the vanilla extract adds an extra element of flavor you don't want to miss. If you use a vanilla flavored milk, you won't need the vanilla extract, but we definitely recommend the vanilla flavor. 

See the recipe card below for quantities. 

A blended mango peach smoothie in a blender.

How to Make This Smoothie Bowl

Using a high-speed blender, add your smoothie ingredients to the blender. Blend on high. It will take about 3 minutes and a few times of stopping to press down on the fruit before the smoothie will be completely blended and is soft serve ice cream consistency. 

You can use a food processor, but you may have some bits of fruit in the bowl. You will get a creamier texture using a high speed blender. 

Once blended, pour into a bowl and top with your favorite toppings.

Best Smoothie Bowl Toppings

These could include fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola.

More Healthy Smoothie Bowl Recipes

  • Strawberry Banana Smoothie Bowl - A classic flavor of strawberry and banana blend for a delicious and filling smoothie bowl. 
  • Magic Shell Smoothie Bowl - This bowl uses your favorite fruit to make the smoothie bowl, and then we top it with a healthy chocolate shell. It's a really fun way to eat a smoothie bowl. 
  • Green Smoothie Bowl - A simple creamy green smoothie recipe that's the perfect way to sneak in extra greens. 

If you try this creamy mango smoothie bowl, let us know! Connect with us on Instagram and share your photos, or leave us a rating. 

Yield: 1 serving

Mango Peach Smoothie Bowl

A mango peach smoothie bowl.

You'll love the tropical and fresh flavors of this mango peach smoothie bowl!

Prep Time 10 minutes
Total Time 10 minutes


  • 1 banana, quartered and frozen
  • 1 ½ cups mango & peaches, frozen
  • ¼ cup coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract


  1. Add your smoothie ingredients to a high-speed blender. Blend on high for about 3 minutes. Stop occasionally to scrape down the sides of the blender. Blend till wholly combined and at a soft serve ice cream consistency. 
  2. Once blended, pour the smoothie into a bowl and top with your favorite toppings, including sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 497Total Fat: 14gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 14mgCarbohydrates: 96gFiber: 10gSugar: 75gProtein: 6g

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