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Nature's Cereal Recipe

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The viral TikTok recipe, nature's cereal, is super easy to make!

Combine fresh berries, mint, coconut water, and ice for a refreshing, easy, and healthy breakfast or snack.

A bowl of nature's cereal with a silver spoon.

What is nature's cereal?

The nature's cereal trend started on TikTok when Sherwayne Mears (@natures_food) created a viral video that's been viewed over 5 million times.

Mears created a bowl of fruit with coconut water that's become wildly popular, in no small part due to Lizzo trying it and giving it her stamp of approval.

Nature's Cereal Ingredients

It's super easy to make this delicious berry blend. All you'll need is fresh raspberries, blueberries, blackberries, pomegranate seeds, some chopped mint, coconut water, and ice.

Ingredients for nature's cereal (blueberries, pomegranate seeds, raspberries, blackberries, mint, coconut water, and ice) on a marble background.

Other Recipes With Fruit You’ll Love

If you love fresh berries and recipes that are fruit forward, check out some of our other favorites we think you'll like!

A closeup shot of a bowl of nature's cereal.

Tips for this Recipe

  • It's impossible to mess up this recipe, but the ice will melt quickly, so make it right before you want to eat it!
  • For a creamier version of this recipe (and if you want it to taste closer to traditional cereal), use oat milk instead of coconut water.
  • This dish is also delicious with a squeeze of fresh lime too!
Yield: 1 large serving

Nature's Cereal

A closeup shot of a bowl of nature's cereal.

Nature's cereal is a viral TikTok recipe that's super easy to make and very tasty!

Prep Time 5 minutes
Total Time 5 minutes


  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • ¼ cup pomegranate seeds
  • 1 cup coconut water
  • 1 tablespoon chopped fresh mint
  • ½ cup ice


  1. Combine all the ingredients in a bowl and stir to combine.
  2. Serve immediately.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 294Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 260mgCarbohydrates: 67gFiber: 24gSugar: 39gProtein: 7g


Saturday 20th of March 2021

Looks so delicious


Thursday 9th of December 2021



Sunday 16th of May 2021

@It really does🤣, 😂😂

It really does🤣

Tuesday 4th of May 2021


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