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Nature's Cereal Recipe

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The viral TikTok recipe, nature's cereal, is super easy to make!

Combine fresh berries, mint, coconut water, and ice for a refreshing, easy, and healthy breakfast or snack.

A bowl of nature's cereal with a silver spoon.

What is nature's cereal?

The nature's cereal trend started on TikTok when Sherwayne Mears (@natures_food) created a viral video that's been viewed over 5 million times.

Mears created a bowl of fruit with coconut water that's become wildly popular, in no small part due to Lizzo trying it and giving it her stamp of approval.

Nature's Cereal Ingredients

This delicious berry blend is super easy to make. All you'll need are fresh raspberries, blueberries, blackberries, pomegranate seeds, chopped mint, coconut water, and ice.

Ingredients for nature's cereal (blueberries, pomegranate seeds, raspberries, blackberries, mint, coconut water, and ice) on a marble background.

Other Recipes With Fruit You’ll Love

If you love fresh berries and recipes that are fruit forward, check out some of our other favorites we think you'll like!

A closeup shot of a bowl of nature's cereal.

Tips for this Recipe

  • It's impossible to mess up this recipe, but the ice will melt quickly, so make it right before you want to eat it!
  • Use oat milk instead of coconut water for a creamier version of this recipe (and if you want it to taste closer to traditional cereal).
  • This dish is also delicious with a squeeze of fresh lime!
Yield: 1 large serving

Nature's Cereal

Berries and ice cubes in coconut water in a white bowl.

Nature's cereal is a viral TikTok recipe that's super easy to make and very tasty!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • ¼ cup pomegranate seeds
  • 1 cup coconut water
  • 1 tablespoon chopped fresh mint
  • ½ cup ice

Instructions

  1. Combine all the ingredients in a bowl and stir to combine.
  2. Serve immediately.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 294Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 260mgCarbohydrates: 67gFiber: 24gSugar: 39gProtein: 7g

Makaila🤤😍

Saturday 20th of March 2021

Looks so delicious

that_1_bestie

Thursday 9th of December 2021

@It really does🤣, I DON"T HAVE ANY OF THE INGREDIENTS EXCEPT ICE!!!

Deja

Sunday 16th of May 2021

@It really does🤣, 😂😂

It really does🤣

Tuesday 4th of May 2021

@Makaila🤤😍,

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