White Bean Soup Recipe

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This white bean soup recipe is easy to make and ready in less than 30 minutes. It’s a fresh, healthy meal that is full of flavor.

white bean soup in a bowl

Why You’ll Love this White Bean Soup Recipe

Sometimes you just a bowl of veggie soup. This delicious vegan white bean soup has layers of flavor. It’s very filling, because of the beans.

Using canned white beans means that you can make it much quicker. The beans are super creamy and the carrots and celery give it a nice crunch.


Ingredients for White Bean Soup with Veggies

Here’s what you’ll need to make this recipe.

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup baby carrots, sliced into coins
  • 2 celery sticks, diced
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano 
  • 1/2 teaspoon dried basil 
  • 1 can (15 ounces) fire-roasted tomatoes
  • 2 cans (15 ounces) cannellini beans, drained and rinsed
  • 3 cups vegetable stock
  • 3 cups spinach or chard


How to Make this Soup Recipe

This white bean soup is ready in less than 30 minutes. Here’s how to make it.

  1. Heat one tablespoon of olive oil in a large pot over medium-high heat. 
  2. Add the onion to the pot and cook for 3 minutes or until translucent. 
  3. Add the garlic and cook for 30 seconds. Then add the carrots and celery and cook for 5 minutes. 
  4. Add the salt, pepper, oregano, and basil. Stir continuously for 30 seconds. 
  5. Add the tomatoes, beans, and vegetable stock. Bring to a boil then reduce heat and simmer for 15 minutes. 
  6. Turn off the heat, add the greens and stir till wilted. Serve and enjoy. 

white bean soup in a large stockpot
closeup of white bean soup in a bowl

More Healthy Veggie Soup Recipes You’ll Love

If you like plant-based soup recipes or veggie heavy soups, try some of our other favorite recipes.


Tips for This White Bean Soup

  • This soup tastes best when you chop the veggies small. You get a little bit of each ingredient in every bite.
  • This recipe is easy to scale up if you want more servings and it keeps in the refrigerator for up to 3 days.

I hope you love this white bean soup recipe – let us know if you make it, you can tag us on Instagram @thishealthytable.

Yield: 4 servings

White Bean Soup Recipe

White Bean Soup Recipe

This veggie white bean soup is a delicious, healthy recipe with loads of flavor.

Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup baby carrots, sliced into coins
  • 2 celery sticks, diced
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 can (15 ounces) fire-roasted tomatoes
  • 2 cans (15 ounces) cannellini beans, drained and rinsed
  • 3 cups vegetable stock
  • 3 cups spinach or chard

Instructions

  1. Heat one tablespoon of olive oil in a large pot over medium-high heat. 
  2. Add the onion to the pot and cook for 3 minutes or until translucent. 
  3. Add the garlic and cook for 30 seconds. Then add the carrots and celery and cook for 5 minutes. 
  4. Add the salt, pepper, oregano, and basil. Stir continuously for 30 seconds. 
  5. Add the tomatoes, beans, and vegetable stock. Bring to a boil then reduce heat and simmer for 15 minutes. 
  6. Turn off the heat, add the greens and stir till wilted. Serve and enjoy. 

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 2207mgCarbohydrates: 43gFiber: 12gSugar: 16gProtein: 12g

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