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Special Diets

Special diets including vegan, vegetarian, dairy-free, and gluten-free.

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  • Spinach artichoke butter beans in a pan with a spoon and sliced lemons.
    Creamy Spinach Artichoke Butter Beans
  • A metal spatula picking up roasted broccoli florets from a sheet pan.
    Crispy Parmesan Roasted Broccoli
  • Grilled romaine hearts topped with creamy dill dressing on a platter.
    Easy Grilled Romaine Hearts Recipe
  • A small green plate full of blueberry breakfast cookies.
    Blueberry Oatmeal Breakfast Cookies
  • A bowl of black bean chili with slices of lime.
    Black Bean Chili Recipe
  • Turkish lentil soup with a paprika oil drizzle in a bowl with a spoon.
    Blended Turkish Red Lentil Soup (Mercimek Corbasi)
  • Three fruit smoothie bowls on a white background.
    Easy Smoothie Bowls (3 Ways!)
  • Cottage cheese cookie dough in a white ramekin with a silver spoon.
    Cottage Cheese Cookie Dough
  • A green smoothie bowl with banana, berry, and coconut flake toppings.
    Green Smoothie Bowl
  • A mango peach smoothie bowl.
    Mango Peach Smoothie Bowl
  • Tuna white bean salad with vegetables and herbs in a blue and white speckled bowl with a silver spoon.
    Mediterranean White Bean Tuna Salad
  • A chickpea cucumber salad with feta cheese in a glass mixing bowl.
    Cucumber Chickpea Salad with Feta
  • Roasted chickpea salad in a white bowl.
    Roasted Chickpea Salad Recipe
  • Lentil soup in a pot with wooden spoon.
    Mediterranean Lentil Soup with Carrots & Potatoes
  • A loaf of sliced almond flour banana bread.
    Almond Flour Banana Bread
  • Creamy miso and spinach butter beans in a large pan with a spatula.
    Creamy Miso Butter Beans Recipe
  • Three mahi mahi fillets on a white plate.
    Lemon Butter Baked Mahi Mahi Recipe
  • Dijon honey salmon with lemon slices in a blue bowl with a gold fork.
    Herby Honey Dijon Salmon Recipe
  • Baked sockeye salmon in foil topped with lemons and fresh herbs.
    Baked Sockeye Salmon in Foil
  • Roasted honeynut squash topped with parsley and sesame seeds.
    Miso Maple Roasted Honeynut Squash Recipe
  • Sweet potato and zucchini ground turkey bake in a large baking dish with a wooden spoon.
    Ground Turkey Sweet Potato Bake
  • Honey soy garlic shrimp topped with sliced green onions and sesame seeds.
    Easy Honey Garlic Shrimp Recipe
  • Zucchini and leek baked feta pasta in an offwhite bowl.
    Baked Feta Pasta with Zucchini & Leeks
  • Spinach feta wrap sliced in half and being held.
    Copycat Spinach Feta Wrap Recipe
  • Chickpea curry and white rice in a white bowl with a silver spoon.
    Easy Chickpea Curry Recipe
  • Cottage cheese pizza with sliced onions, cherry tomatoes, and basil.
    Cottage Cheese Pizza Recipe
  • Cottage cheese eggs topped with chives on a white plate with a piece of toast.
    Cottage Cheese Eggs Recipe
  • A cucumber dipping into green goddess cottage cheese dip.
    Green Goddess Cottage Cheese Dip
  • A ground beef sweet potato cottage cheese bowl with avocado and massaged kale, topped with hot honey.
    Cottage Cheese Sweet Potato Beef Bowl
  • A white ramekin with a mustard cottage cheese dip.
    Mustard Cottage Cheese Dip (Deviled Egg Dip)
  • Baked feta pasta with a medley of roasted veggies.
    Roasted Veggie Pasta with Feta
  • Pesto eggs on toast on a white plate.
    Easy Pesto Eggs Recipe
  • A large grilled halloumi salad with cucumbers and tomatoes in a white serving bowl.
    Grilled Halloumi Salad Recipe
  • One pot orzo and white beans in a skillet.
    One Pot Orzo with White Beans
  • Marry me butter beans in a large skillet with a piece of toasted bread.
    One-Pot Marry Me Butter Beans Recipe
  • Hummus loaded with olives, cucumber, feta, pine nuts, dill, and olive oil.
    Loaded Greek Hummus
  • Coconut lentil curry with rice, topped with cilantro and sliced tomatoes, in a white bowl with a silver spoon.
    Creamy Coconut Lentil Curry
  • Mediterranean chickpea orzo bake with spinach in a white bowl with lemon slices and a silver spoon.
    One Pan Baked Mediterranean Orzo
  • Marry me white bean soup with spinach in a white bowl with a silver spoon.
    Marry Me White Bean Soup Recipe
  • Crispy roasted sunchokes in a white bowl.
    Crispy Roasted Sunchokes
  • A rainbow carrot salad with quinoa and feta in a bowl.
    Ribboned Rainbow Carrot Salad with Quinoa
  • Roasted golden beets in a serving dish with a fork.
    Roasted Golden Beets

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Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

More about me

Popular Recipes

  • Pesto eggs on toast on a white plate.
    Easy Pesto Eggs Recipe
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    Blueberry Baked Oats Recipe
  • Baked feta pasta with a medley of roasted veggies.
    Roasted Veggie Pasta with Feta
  • Decorated Focaccia Bread Recipe

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