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Baked Pollock Recipe

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You'll love this baked pollock with a crispy topping - it's a delicious recipe that only requires a few minutes of hands-on time. It's one of the best pollock recipes because it allows the natural flavors of the fish to shine while adding a little flavor and crunch!

The parmesan panko crumb topping provides a lovely crunch and herby flavor. It's a great dish and one of the best simple pollock recipes!

Wild Alaska pollock is a great source of protein and, like other white fish, gives you a healthy dose of omega-3 fatty acids while being low in calories.

Pollock is a firmer textured, flaky fish that isn't very oily. If you like cod or halibut, you'll like pollock. It flakes apart in larger chunks and is a substantial and tasty fish.

Baked pollock topped with parsley and served on a white platter with lemon slices.
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Ingredients

You only need a few ingredients to make this simple pollock recipe. Here's what you'll need (see the recipe card for quantities):

Pollock fillets, spices, panko, parmesan, and olive oil.
  • Alaskan Pollock Fillets
  • Olive Oil - if you don't have or want to use olive oil, you can use melted butter or vegetable oil.
  • Sea Salt
  • Garlic Powder
  • Italian Seasoning (or Italian Herb Blend)
  • Onion Powder
  • Ground Black Pepper
  • Panko Breadcrumbs
  • Parmesan Cheese
  • If you'd like to add a little heat to this recipe, feel free to add some chili powder, cayenne pepper, or crushed red pepper flakes to the spice blend.

Instructions

Preheat oven to 350 degrees F. 

Place the pollock fish fillets in a single layer on an aluminum foil or parchment lined baking tray or greased baking dish. Pat dry with paper towels.

Brush the olive oil over the top and sides of the fillets. 

Pollock fillets on a parchment lined baking sheet.

In a small bowl, mix the sea salt, garlic powder, Italian seasoning, onion powder, and ground black pepper. Sprinkle half the mixture on the pollock filets. 

In a medium bowl, mix together the panko breadcrumbs, parmesan cheese, and the remaining spices.

A small bowl with an herb and spice blend and a glass bowl with panko and parmesan cheese.

Sprinkle the panko mixture over the pollock fillets and gently press down to make sure the breadcrumbs and cheese are sticking to the fish.

Panko parmesan pollock fillets on a baking sheet before going in the oven.

Bake for 18 to 20 minutes or until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer. 

If you’d like the panko topping to be crispier, broil the fish on high for 1 minute.

Pollock fillets on a sheet pan after being baked.
Baked parmesan panko pollock fillets on a white serving tray.

Serve with slices of lemon, or a squeeze of lemon juice, lime juice, or lemon zest, and chopped herbs like fresh parsley or dill. Feel free to serve with a dip, fresh salsa, or a dollop of sour cream.

Frequently Asked Questions

Is pollock a strong tasting fish? Pollock is considered a mild fish. It doesn't have a strong fish taste and is similar to cod or haddock

Is pollock a good fish? We think so! Pollock is a mild tasting fish, making it a great option for those who don't love an overly fishy fish.

What temperature does pollock need to be cooked to? Cook pollock until the internal temperature is 145 degrees F on an instant-read thermometer.

What to Serve with Pollock

Fresh vegetables, salads, or a simple side of rice are always good sides for fish! But, here are some great side dishes that are especially good with this delicious, flaky white fish.

More Great Fish Recipes

Try some of our other favorite quick dinners and flavorful fish recipes!

A closeup shot of a fork breaking off a piece of baked pollock.

Storage

When stored in an airtight container, you can save the baked pollock for up to 3 days in the refrigerator.

Reheat in the oven or a toaster oven so the panko topping stays crispy.

Tips for Making this Recipe

Cooking Tips - if you want the panko topping to be golden brown, you'll need to broil the fish on high for 30 seconds to 1 minute. If you decide to do this, watch your fish closely - you don't want it burning or overcooking.

Specialty Ingredients - You can make your own Italian Seasoning blend at home! It's easy and delicious and you can use it on many more recipes. 

If you've never tried baked pollock, this is a great recipe to try. It's delicious, easy, and a crowd-pleaser. If you try it, let us know! Connect with us on Instagram and share your photos, or leave us a rating.

Yield: 2 to 3 servings

Baked Pollock

Panko parmesan baked pollock fillets on a white platter.

This baked pollock recipe is a delicious and easy way to prepare wild Alaskan pollock fillets.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 pound pollock fillets
  • 1 ½ tablespoons olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian Seasoning
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ½ cup panko breadcrumbs
  • ¼ cup shredded parmesan cheese

Instructions

  1. Preheat oven to 350 degrees F. 
  2. Place the fish fillets on a parchment-lined baking sheet. Pat dry with a paper towel.
  3. Brush the olive oil over the top and sides of the fillets. 
  4. In a small bowl, mix the sea salt, garlic powder, Italian seasoning, onion powder, and ground black pepper. Sprinkle half the mixture of the fillets. 
  5. In a medium bowl, mix together the panko breadcrumbs, parmesan cheese, and the remaining spices.
  6. Sprinkle the panko mixture over the pollock fillets and gently press down to make sure the breadcrumbs and cheese are sticking to the fish.
  7. Bake for 18 to 20 minutes or until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer. 
  8. If you’d like the panko topping to be crispier, broil the fish on high for 1 minute. 

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 510Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 214mgSodium: 1146mgCarbohydrates: 21gFiber: 2gSugar: 2gProtein: 64g

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