Nature's Cereal Recipe

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The viral TikTok recipe, nature's cereal, is super easy to make!

Combine fresh berries, mint, coconut water, and ice for a refreshing, easy, and healthy breakfast or snack.

What is nature's cereal?

The nature's cereal trend started on TikTok when Sherwayne Mears (@natures_food) created a viral video that's been viewed over 5 million times.

Mears created a bowl of fruit with coconut water that's become wildly popular, in no small part due to Lizzo trying it and giving it her stamp of approval.

Nature's Cereal Ingredients

This delicious berry blend is super easy to make. All you'll need are fresh raspberries, blueberries, blackberries, pomegranate seeds, chopped mint, coconut water, and ice.

Other Recipes With Fruit You’ll Love

If you love fresh berries and recipes that are fruit forward, check out some of our other favorites we think you'll like!

• Watermelon, Blueberry, and Feta Salad - a classic summer salad that's bursting with flavor.
• Mango Avocado Salad with Blueberries - an unusual flavor pairing that everyone will enjoy.
• Strawberry and Cantaloupe Salad - a refreshing and delightful summer salad recipe.

Tips for this Recipe

• It's impossible to mess up this recipe, but the ice will melt quickly, so make it right before you want to eat it!
• Use oat milk instead of coconut water for a creamier version of this recipe (and if you want it to taste closer to traditional cereal).
• This dish is also delicious with a squeeze of fresh lime!