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Healthy St. Patrick's Day Cookies

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These fun color-changing St. Patrick's Day cookies are a delicious treat! They're made with a few simple ingredients, including sunbutter (sunflower seed butter), maple syrup, and flour.

The chemical reaction between the chlorophyll in the sunbutter and the baking soda causes the fun green interior!

Healthy St. Patrick's Day cookies on a cooling rack.

These cookies are an easy and fun recipe for St. Patrick's Day.

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Ingredients

Here's what you'll need to make a healthy St. Patrick's Day treat!

Ingredients for sunflower seed cookies.
  • Sunflower Seed Butter
  • Maple Syrup (or another sweetener like honey, agave, or coconut sugar)
  • Fresh Egg
  • All-Purpose Flour
  • Kosher Salt
  • Baking Soda

See the recipe card for quantities.

Instructions

Combine the sunflower seed butter, maple syrup, and egg in a large mixing bowl. Stir till combined. 

Cookie batter with sunflower butter, egg, and maple syrup.

Then add the flour, salt, and baking soda. Stir till fully combined. 

Cookie batter in a mixing bowl.

Refrigerator for at least 1 hour. 

Scoop into 12 equal-sized balls onto a parchment-lined baking sheet. Press the balls gently to flatten them. 

Scooping cookie batter onto a parchment lined baking sheet.
Sunbutter cookie batter on a parchment lined baking sheet.

Bake for 8 to 10 minutes until golden brown. 

Allow the cookies to cool for at least 10 minutes before serving. If you want a greener interior, allow the cookies to rest for at least 5 hours and up to 24 hours for a brighter green interior.

Cookies cooling a baking rack.

More St. Patrick's Day Recipes

Try one of our favorite healthy St. Patrick's Day recipes or check out one of these great dishes.

A halved sunbutter cookie with green in the interior.

Storage

These cookies can be kept at room temperature in an airtight container for 5 to 7 days.

Tips for Making this Recipe

Links on some posts are affiliate links and as an Amazon Associate, I earn from qualifying purchases.

Cooking Tips - These cookies need a few hours to rest for the chemical reaction to occur - the longer you allow them to rest, the greener the interior will get.

Recommended Tools - I recommend using parchment paper that's the same size as your baking sheets - this is the ready-to-use parchment paper I like and here are the sheet pans I use.

If you try this recipe, let us know! Connect with us on Instagram and share your photos or leave us a rating.

Yield: 12 cookies
A healthy St. Patrick's Day cookie snapped in half showing the green interior.

This fun color-changing St. Patrick's Day cookie is a healthier treat! When you crack these cookies open they have a bright green interior!

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 1 hour
Total Time 1 hour 25 minutes

Ingredients

  • 1 cup sunflower seed butter
  • ½ cup maple syrup
  • 1 large egg
  • ½ cup all purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon baking soda

Instructions

  1. Combine the sunflower seed butter, maple syrup, and egg in a large mixing bowl. Stir till combined. 
  2. Then add the flour, salt, and baking soda. Stir till fully combined. 
  3. Refrigerator for at least 1 hour.
  4. Preheat oven to 365 degrees F. 
  5. Scoop into 12 equal-sized balls onto a parchment-lined baking sheet. Press the balls gently to flatten them. 
  6. Bake for 8 to 10 minutes until golden brown. 
  7. Allow the cookies to cool for at least 10 minutes before serving. If you want a greener interior, allow the cookies to rest for at least 5 hours and up to 24 hours for a brighter green interior.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 192Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 16mgSodium: 183mgCarbohydrates: 18gFiber: 1gSugar: 10gProtein: 5g

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