This recipe for golden milk (or what I like to call turmeric tea, even though there aren't any tea leaves in it) is an antioxidant powerhouse made with fresh turmeric, ginger, and cinnamon.
It's also delicious because the base is coconut milk.
This turmeric tea is super velvety and warming. It's such a wonderful non-dairy drink, that still gives you those super creamy milky vibes. Because it's caffeine-free you can enjoy it in the morning or the evening. It's a lovely drink to sip while enjoying a bath before bed!
What To Enjoy With This Drink
If you're feeling like you need a little snack or meal along with your turmeric milk, I'd suggest pairing it with:
Ingredients for Golden Milk
- 1 (13.5 ounces) can light coconut milk
- 1 stick cinnamon
- 1 (1 inch) piece turmeric, thinly sliced
- 1 (1 inch) piece ginger, thinly sliced
- 1 tablespoon honey
- ¼ teaspoon whole black peppercorns
- pinch of cinnamon for dusting
How to Make Golden Milk
- Combine the coconut milk, stick of cinnamon, turmeric, ginger, honey, and peppercorns in a small saucepan.
- Bring to a boil over high heat, then reduce to a simmer over low heat for 10 minutes.
- Strain through a small mesh sieve into two cups and dust with a pinch of cinnamon.
- Serve immediately.
- Golden milk can be saved in the refrigerator for up to 5 days. Reheat before serving.
One more great thing about this recipe - it keeps in the fridge for several days. You can take it to work and reheat it for an afternoon treat! Enjoy.
Golden Milk with Turmeric
This recipe for golden milk is an antioxidant powerhouse made with fresh turmeric, ginger, and cinnamon.
Ingredients
- 1 (13.5 ounces) can light coconut milk
- 1 stick cinnamon
- 1 (1 inch) piece turmeric, thinly sliced*
- 1 (1 inch) piece ginger, thinly sliced
- 1 tablespoon honey
- ¼ teaspoon whole black peppercorns
- pinch of cinnamon for dusting
Instructions
- Combine the coconut milk, stick of cinnamon, turmeric, ginger, honey, and peppercorns in a small saucepan.
- Bring to a boil over high heat, then reduce to a simmer over low heat for 10 minutes.
- Strain through a small mesh sieve into two cups and dust with a pinch of cinnamon.
- Serve immediately.
- Golden milk can be saved in the refrigerator for up to 5 days. Reheat before serving.
Notes
*If you can't find fresh turmeric, you can use 1 teaspoon ground turmeric
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 116Total Fat: 8gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 12gFiber: 1gSugar: 9gProtein: 1g
Margaret
Saturday 18th of February 2017
I think I want to try this!! Thanks Emily!
Emily Wilson
Monday 20th of February 2017
I'm glad you're trying it!