Fennel is the best! These recipes with fennel are all tasty, healthy, and showcase the unusual crunchy sweetness of fennel. It has a mild, anise-like flavor that’s a welcome addition to many recipes.
These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. Fennel is best in the colder months and can be easily found from late August to early Spring.
Fennel is low in calories and nutrient-dense. It is used around the world in many types of recipes as it’s an incredibly versatile ingredient.
If you want to know how to use dried fennel, check out our guide on using fennel seeds.
Is fennel good for you?
Fennel is great for you! Fennel is nutrient-rich, heart healthy, and anti-inflammatory. (source)
When is fennel in season?
Fennel is best from late autumn to early spring. It’s available for much of the year, but it’s especially delicious in the winter months.
How to Choose the Best Fennel
Ripe fennel will have a white bulb or very pale green bulb that is firm to the touch with no discolorations. If there are any mushy spots or bruises, the fennel is past its prime.
Very fresh fennel with have green stalks and fronds jutting out of the top. If the fronds are wilted or feel moist, they are going bad.
Grocery stores will often trim the stems and fronds from the fennel bulbs as they tend to wilt faster.