What’s in season in January?

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There are some glorious fruits and vegetables in season in January! You may not think of it as a month that’s bountiful with produce, but there are some special gems you won’t want to miss out on. 

One important thing to note is that seasonality of produce is different between states, countries, and regions. This is primarily a seasonal guide for North America, although there will be overlap with other countries and places in the Northern hemisphere. 

There are great regional resources for what’s in season, some of which I’ve listed below. With that in mind, here’s what’s in season in January!


January Produce

  • Arugula
  • Beets
  • Blood Oranges
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Chard
  • Collard Greens
  • Cress
  • Endive
  • Fennel
  • Garlic
  • Grapefruit
  • Kale

  • Kumquats
  • Leeks
  • Lemons
  • Lettuce
  • Limes
  • Mandarins
  • Mushrooms
  • Onions
  • Oranges
  • Parsnips
  • Pomelos
  • Radishes
  • Rutabaga
  • Scallions
  • Spinach
  • Sunchokes
  • Turnips

Regional Guides

United States – What’s in Season in Your Region?

Canada – What’s in Season

Australia – Seasonal Food Guide

United Kingdom – Eat the Seasons

Seasonal Produce Products

If you love seasonal produce, here are several ways to track seasonal fruit and vegetables and cook with them.

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