The Detox Crunch Salad


This detox salad recipe is full of all the best, crunchy ingredients – grapes, apples, carrots, walnuts, pomegranate seeds, cranberries and more. It’s a delicious, flavorful meal when you’re craving a healthy, fresh lunch or dinner!

This crunchy, healthy salad was inspired by a weekend of overconsumption. Part of my previous job was to plan big events, and I was in the midst of one that was a doozy – it consisted of several lunches and dinners over a 3 day period, and I found myself overeating incredibly rich, catered hotel food. At first, it’s fun, and then you think, oh dear, please do not present me with another fried shrimp or crab rangoon – because I will eat it, and then feel terrible!

After running the final event, I willed myself to order the healthiest thing the hotel offered – which was a ‘detox’ salad. It inspired my Detox Crunch Salad in that it got its crunch from apples and celery. It got me thinking about a salad I could make for the post-holiday season, when we’re all perhaps feeling a little uncomfortably full and trying to forget the exact number of cookies we consumed. 

I hope you enjoy this healthy, detox crunch salad! It’s just what I needed this week!

Yield: 4 servigns

Detox Crunch Salad

Detox Crunch Salad

This detox crunch salad is a delicious, flavorful meal when you're craving a healthy, fresh lunch or dinner!

Prep Time 20 minutes
Total Time 20 minutes


  • 3 cups seedless grapes, halved
  • 3 apples, diced (I used Honeycrisp)
  • 2 cups roughly chopped greens (I used baby romaine)
  • 2 stalks celery, diced
  • 2 small carrots, sliced into rounds
  • 1/2 cup pomegranate seeds
  • 1/2 cup walnuts, roughly chopped
  • 1/2 cup pistachios, roughly chopped
  • 1/4 cup dried cranberries
  • 1/4 cup dried currants (or raisins)
  • 3 tablespoons olive oil
  • 3 teaspoons fresh lemon juice
  • pinch of salt & pepper


  1. Combine all the ingredients from grapes to currants in a large bowl.
  2. Whisk the olive oil, lemon juice, salt & pepper together in a small bowl.
  3. Pour the dressing over the salad and toss gently to combine.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 529Total Fat: 27gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 0mgSodium: 135mgCarbohydrates: 73gFiber: 14gSugar: 51gProtein: 10g
  1. cAN I mix the dressing ahead of time? I just finished making it (11am) and plan to serve it around 6pm.

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