4th of July

These healthy Fourth of July recipes are perfect for patriotic parties and celebrations! We have some red, white, and blue recipes, side dishes, main courses, refreshing salads, and other healthy treats for Independence Day! If you like good food with healthy ingredients and celebrating, we've got something for you! Watermelon Blueberry Sparklers To make these …

This easy American flag fruit tray is the perfect snack for patriotic parties! Made with fresh fruit and tasty pretzels, it's a simple treat that makes an easy dessert or appetizer. Whip it together quickly for a great addition to a Fourth of July party, Memorial Day, the Olympics, World Cup soccer games, and more! …

These fantastic frozen yogurt berry bites are covered in dark chocolate and make a refreshing, sweet treat! These yogurt bites are a super easy recipe to make and only require a few ingredients! You can use your favorite type of fresh fruit - I used blueberries and strawberries because they freeze well. Made with fresh …

This delicious mixed berry yogurt bark is easy to make and the tastiest treat! It's a wonderful healthy snack or dessert you can pull together in just a few minutes. This bark is a great breakfast option or afternoon snack. Make a big batch of and keep it in your freezer for when you need …

This watermelon, blueberry, and feta salad recipe is a fruity, summer delight! The chopped mint and honey truly elevate this salad recipe. This recipe is vegetarian and gluten-free. It can easily be made vegan if you sub out the feta. Red, White, and Blue Salad Variations This red white and blue salad is a perfect …

All you need is for these fun, festive fruit sparklers is watermelon, blueberries, a few wooden skewers, a star-shaped cookie cutter, and a knife. They are an adorable, healthy 4th of July recipe! These are fun for kids and adults and they are super easy to make with a group of people or prep in advance …