This Healthy Table

  • Recipe Index
  • Occasions
  • Guides
  • About
menu icon
go to homepage
  • Recipe Index
  • Occasions
  • Guides
  • About
subscribe
search icon
Homepage link
  • Recipe Index
  • Occasions
  • Guides
  • About
×
Home Recipes Holiday Recipes

4th of July

Healthy 4th of July recipes! Including patriotic themed snacks, desserts, salads, and more.

  • Healthy fourth of july recipes pin graphic.
    30 Fresh 4th of July Recipes
  • Chicken orzo salad topped with lemon in a glass bowl with a silver spoon next to a striped napkin.
    Mediterranean Orzo Chicken Pepper & Olive Salad
  • Antipasto caprese salad in a baking dish.
    Antipasto Salad Recipe
  • Corn and feta salad in a serving bowl with a spoon.
    Sweet Corn Feta Salad
  • Creamy lemonade in a glass with mint and a lemon slice.
    Creamy Lemonade
  • Pesto pasta salad with zucchini, corn, and tomatoes, in a glass bowl.
    Pesto Pasta Salad Recipe
  • Mixed fruit salad with mint in a blue and white bowl.
    Minty Fruit Salad Recipe
  • Mixed berry frozen yogurt bark cut into squares.
    Frozen Yogurt Bark with Berries
  • Watermelon cucumber mosaic salad.
    Watermelon Cucumber Mosaic Salad
  • A berry arugula and feta salad on a white serving platter.
    Berry Arugula Salad Recipe
  • A healthy turkey burger with lettuce, tomato, red onion, cheese, and a bun.
    Healthy Turkey Burgers
  • Dark chocolate dipped watermelon on sticks.
    Dark Chocolate Watermelon Recipe
  • A watermelon fruit pizza on a white plate.
    Watermelon Pizza
  • Three rainbow fruit skewers.
    Rainbow Fruit Skewers
  • Watermelon strawberry sangria in a glass.
    Watermelon Strawberry Sangria
  • Watermelon blueberry and feta salad in a serving bowl.
    Watermelon, Blueberry, and Feta Salad
  • Watermelon blueberry fruit sparklers.
    Watermelon Blueberry Sparklers
  • Frozen strawberry blueberry yogurt bites stacked on a plate.
    Frozen Berry Yogurt Bites
  • American flag fruit and pretzel platter.
    Easy American Flag Fruit Tray
Photo of the author.

Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

More about me

Popular Recipes

  • Pesto eggs on toast on a white plate.
    Pesto Eggs Recipe
  • Blueberry baked oats in a white ramekin with a spoon.
    Blueberry Baked Oats Recipe
  • Baked feta pasta with a medley of roasted veggies.
    Roasted Veggie Pasta with Feta
  • Decorated Focaccia Bread Recipe

Footer

Policies

  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Accessibility Statement

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with Me
  • FAQ

All content on this site is owned by This Healthy Table.

Links on some posts are affiliate links and we may earn commissions if you click links in our posts. As an Amazon Associate, I earn from qualifying purchases.