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Home Recipes Main Meal Recipes

Main Meal Recipes

  • Baked chicken wings with a dipping sauce on a large platter.
    Baked Chicken Wings
  • White bean chicken soup topped with basil and sliced lemons in a white bowl with a silver spoon.
    White Bean Chicken Soup Recipe
  • Baked king salmon on a white serving platter with herbs and sliced lemons.
    Baked King Salmon Recipe
  • A bowl of healthy beef stew with a spoon.
    Healthy Beef Stew Recipe
  • Four garlic parmesan pork chops in a large cast iron skillet.
    Garlic Parmesan Pork Chops Recipe
  • Coconut curry shrimp with rice in a white bowl.
    Creamy Coconut Shrimp Curry Recipe
  • Coconut curry dumpling soup with bok choy in a pink bowl with a silver spoon.
    Coconut Curry Dumpling Soup
  • Salmon baked potato with dill sauce in a blue bowl.
    Salmon Baked Potato with Dill Sauce
  • Two baked swordfish steaks on a white plate topped with lemon and shallots.
    Lemon Baked Swordfish Recipe
  • Flank steak tacos with chopped onion and avocado topping on a white plate.
    Grilled Flank Steak Tacos Recipe
  • A large piece of baked trout topped with chopped parsley next to lemon slices.
    Easy Baked Trout Fillet Recipe
  • A piece of grilled red snapper next to asparagus and lemon slices on a white plate.
    Grilled Red Snapper Recipe
  • One pan coconut milk dumpling bake topped with bok choy and scallions.
    One Pan Dumpling Bake
  • Pumpkin minestrone soup recipe in a bowl.
    Pumpkin Minestrone Soup Recipe
  • Pesto pasta salad with zucchini, corn, and tomatoes, in a glass bowl.
    Pesto Pasta Salad Recipe
  • Ground turkey chili topped with avocado and jalapeno.
    40 Healthy Ground Turkey Recipes
  • Lemon pepper chicken thighs in a baking dish.
    55 Healthy Chicken Recipes
  • A French potato salad on a large white platter with serving utensils.
    French Potato Salad
  • A tomato sandwich on a white plate.
    Tomato Sandwich
  • Turkey banh mi bowl with shredded carrots.
    Turkey Banh Mi Bowl Recipe
  • Vegan chili topped with avocado.
    The Ultimate Vegan Chili Recipe
  • Thai fish curry with white rice and lime wedges in a white bowl.
    Thai Fish Curry Recipe
  • Spinach feta stuffed salmon on a plate.
    Spinach Feta Stuffed Salmon
  • Four salmon fillets on a sheet pan surrounded by broccolini.
    Harissa Salmon with Charred Broccolini
  • Egg roll in a bowl in a cast iron skillet.
    Egg Roll in a Bowl Recipe
  • Eggplant parmesan stacks on a plate.
    Eggplant Parmesan Stacks
  • Oven roasted pork tenderloin on a white platter.
    Oven Roasted Pork Tenderloin
  • Pearl couscous salad with zucchini and tomatoes.
    Israeli Couscous Salad
  • Mujaddara recipe in a large white serving bowl.
    Mujaddara Recipe
  • Grilled Turkish chicken kebabs on a white platter with sliced lemons.
    Turkish Chicken Kabobs Recipe
  • Turkish lentil soup with a paprika oil drizzle in a bowl with a spoon.
    Turkish Lentil Soup (Mercimek Corbasi)
  • Black bean soup topped with limes, avocados, and feta cheese in an offwhite bowl with a silver spoon.
    Black Bean Soup Recipe
  • Salmon salad nicoise on a large speckled platter.
    Salmon Salad Niçoise Recipe
  • A fork picking up shredded carnitas from a pan.
    Slow Cooker Carnitas Recipe
  • Two pieces of baked perch with sliced lemon on a white plate.
    Baked Ocean Perch Recipe
  • A bok choy and ground pork stir fry in a large skillet.
    25 Delicious Ground Pork Recipes
  • Kousa mahshi topped with yogurt on a black plate.
    Kousa Mahshi (Stuffed Zucchini)
  • A baked pork chop next to steamed broccoli and lemon slices on a white plate with a fork.
    Easy Baked Pork Chops Recipe
  • Lemon chicken pasta in a blue dutch oven.
    Lemon Chicken Spinach Pasta
  • Zucchini flower pizza on a cutting board.
    Zucchini Flower Pizza Recipe
  • Ground chicken chili topped with avocados in a bowl.
    Ground Chicken Chili Recipe
  • Chana masala and rice in a white bowl next to a piece of naan, a silver fork, and a bowl of sliced limes.
    Easy Chana Masala Recipe

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Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

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