These healthy watermelon recipes are all fantastic recipes to make during the hot summer months when watermelon is at its peak. There are side salads, desserts, and even main courses with ripe, juicy watermelon!
Watermelon is so refreshing and a good source of vitamin C. These are some of my favorite ways to enjoy watermelon, and you'll love them too!
I recommend a seedless watermelon for these recipes so you aren't battling the seeds. Picking a watermelon can be tricky. I created a guide to show you how to choose the best mini watermelon so you know it will be juicy and perfect.
1. Mexican Watermelon Salad
With fresh squeezed lime juice and the salty taste of cotija cheese, this watermelon salad is so refreshing on a hot day. The cotija cheese helps to mellow out the tang and slight spice from the citrus and Tajin seasoning.
2. Watermelon Pizza
If you're looking for a healthy dessert or a fun snack on a hot summer day, this fun and adorable watermelon pizza is it! With Greek yogurt and a drizzle of honey for the sauce and more fresh fruit toppings, this pizza is a great way to use your favorite summer fruit.
3. Watermelon Poke Bowl
This poke bowl is such a fun, vegan take on a traditional poke recipe. With watermelon cubes marinated in a savory sauce and served with rice, vegetables and a spicy mayo dressing, it's one of the best savory watermelon recipes and sure to be hit for you this summer.
4. Watermelon Sorbet
This sorbet is one of the best watermelon desserts! A bit of honey, sea salt, and lime juice are added to watermelon slices, and a blender or food processor is used to make a watermelon puree. It's then frozen for a few hours, and when it's done, you have the fresh flavor of watermelon in a delicious frozen dessert.
5. Watermelon Cucumber Mosaic Salad
This watermelon cucumber salad is sure to be a summer staple. In a beautiful display of chopped fresh watermelon and cucumbers topped with bits of fresh mint and a drizzle of balsamic vinegar and olive oil, it will be a hit no matter where you serve it.
6. Watermelon Mozzarella Salad
This watermelon salad is one of the most delicious salads loaded with fresh herbs and creamy mozzarella. You can serve it as a stack or chop everything up. The creamy mozzarella pairs perfectly with the sweet watermelon, and you'll be so impressed by the flavor of this one.
7. Watermelon Blueberry Sparklers
This is one of the most fun, easy recipes in the summer. These sparklers are so cute and festive. Perfect for the 4th of July and come together in only 15 minutes. If you're looking for creative ways to serve watermelon, try these fun sparkers.
8. Watermelon Strawberry Sangria
This watermelon sangria is a delicious summer drink that's sweet without added sugar. You'll blend watermelon chunks with strawberries and orange juice and add white wine and Cointreau for a tasty and refreshing watermelon cocktail.
9. Watermelon Mustard Recipe
Adding mustard to watermelon has been a growing trend on TikTok. And though it seems strange, it's actually really good when you do it right. This recipe makes a quick sauce using stoneground mustard, lime, honey, and Tajin, giving this recipe a sweet and savory taste that's perfectly balanced.
10. Watermelon Olive Salad
This watermelon feta salad recipe is just so good! You'll love the salty feta cheese with the briny black olives and the sweetness of the watermelon. It's simple and one of the best summer salads to enjoy all summer long and at your next dinner party.
11. Dark Chocolate Watermelon
These chocolate dipped watermelon sticks are another fun way to enjoy watermelon. Plus, you can top them with whatever you want. Toppings like crushed nuts and flaky sea salt add even more flavor to this one.
Enjoy these easy watermelon sticks all summer long for a healthy dessert or a sweet, healthy snack.
12. Watermelon, Blueberry, and Feta Salad
Blueberries, watermelon, and feta cheese are such a wonderful combination. A bit of mint and honey is added to this salad for added flavor. This salad can be put together quickly and only needs 30 minutes of marinating time until it's ready to serve.
13. Adorable Heart Fruit Skewers
These fruit skewers are the perfect treat for kids. Show them your love with healthy fruit snacks in an adorable shape. Melons and strawberries are easy to use with cookie cutters and I'll show you how with this simple and adorable recipe.
14. Watermelon Summer Salad
This lovely summer salad includes a mix of watermelon, apples, and cantaloupe topped with fresh mint and a slightly tangy dressing. You can even make this salad ahead. I'll show you how to keep the cut apples from browning so you can take this to all your summer parties.
15. Hwachae Drink Recipe
Hwachae is a Korean watermelon punch that's a little bit creamy and so refreshing. You'll love the flavors of fresh watermelon, various fresh fruit, strawberry milk and fruit cocktail mixed together and combined with a carbonated drink. It's sweet and delicious and makes a great dessert drink or a a fun drink to enjoy while out by the pool.
16. Watermelon Lemonade
This watermelon lemonade combines watermelon, lemon juice, simple syrup and a bit of mint for a delicious and refreshing summer drink kids and adults will love.
17. Watermelon Coconut Ice Cream
Watermelon juice is combined with coconut cream (the cream on top of a can of coconut milk) to make this creamy and refreshing ice cream you can enjoy on the hottest days of summer.
18. Watermelon Gazpacho
This watermelon gazpacho recipe combines summer vegetables with watermelon for a sweet and savory soup you can enjoy all summer.
19. Watermelon Margaritas
If you love margaritas, you must try these watermelon margaritas. They're full of flavor without any added sweeteners.
20. Fresh Watermelon Juice 3 Ways
Enjoy pureed watermelon juice with these three variations! Whether you want a spicy kick, a little mint or a little bit of ginger flavor, this recipe has you covered.
21. Dehydrated Watermelon
If you aren't familiar with dehydrated watermelon, it's like a chewy candy. Similar to other dehydrated fruit, it's naturally sweet without any added sweeteners, and it's a great snack when you have a sweet tooth.
22. Watermelon Peach Salsa
Grab your tortilla chips and indulge in this fruity salsa with red onion, lime juice, jalapeno, and cilantro. It's full of nutrients and flavor and the perfect watermelon salsa.
23. Watermelon Popsicles
All you need for these refreshing summer treats are watermelon, limes, a blender and popsicle molds. This ice cold refreshing treat is always a good idea on a hot summer day.
24. Watermelon Rose Cooler
The rose water in this delicious mocktail adds an extra sweetness and floral scent. This is a delightful drink to enjoy during watermelon season. And if you prefer cocktails to mocktails, you can add a bit of your favorite spirits.
25. Watermelon Agua Fresca
The watermelon, lime juice, and sugar mix in this drink to make a sweet, flavorful summer drink. Top the rim with additional lime and sugar for a fun presentation, great for parties.
If you try any of these watermelon recipes, let us know! Connect with us on Instagram, share your photos, or leave us a rating.
Healthy Watermelon Recipes
Try one of our favorite healthy watermelon recipes - this Mexican-inspired watermelon salad with Tajin seasoning.
Ingredients
- ½ small seedless watermelon
- 1 tablespoon olive oil
- 2 teaspoons freshly squeezed lime juice
- 1 tablespoon Tajin seasoning
- 2 ounces Cotija cheese, finely crumbled
- 2 teaspoons finely chopped cilantro
- ½ lime, sliced for serving
- optional - ¼ of a jalapeno, finely sliced
Instructions
- Place the watermelon cut side down on a cutting board. Run a knife from the top to the bottom, in strips, to cut the rind off.
- Cut the watermelon into 1-inch thick plates, then slice into triangles.
- Arrange the slices on a large plate or tray.
- Drizzle with olive oil and lime juice.
- Sprinkle with tajin seasoning and Cotija cheese. Add the cilantro and optional jalapenos.
- Serve with lime wedges.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 101Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 14mgSodium: 758mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 3g