23 Healthy Spring Recipes

These healthy spring recipes are all delicious dishes that showcase the season's fruit and vegetables.

Spring is a riot of soft greens, fresh asparagus, crunchy radishes, zesty citrus, new potatoes, and green beans. The fruit and vegetables in season in spring are a welcome jolt of new flavor after the winter.

We've got several different types of spring recipes ideas - including some flavorful salads, side dishes, breakfast recipes, and main courses.

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Asparagus Puff Pastry Tart

This asparagus tart made from puff pastry and ricotta is a beautiful, tasty recipe.

It highlights the asparagus's grassy flavor and the buttery puff pastry, making this a fabulous spring recipe.

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Pan-Seared Scallops with Edamame & Peas

This scallops with peas and edamame recipe is ready in about 25 minutes and tastes fresh and delicious!

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Spring Farro Salad

This delightful spring farro salad has roasted asparagus, broccolini, and radishes. It's bursting with flavor.

It's topped with dill, chives, and a mustardy dressing for a bright spring meal!

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Watermelon Radish Toast

One of the easiest and most delicious ways to enjoy watermelon radishes is on a slice of toast with a thick layer of goat cheese. This recipe is almost not a recipe; it's just a few ingredients and truly simple.

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Spring Minestrone Soup Recipe

This hearty spring minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, spinach, and leeks shine in this soup, which can easily be made vegan by removing the cheese garnish. 

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Shaved Fennel and Asparagus Quinoa Salad

This shaved fennel and asparagus salad recipe combines quinoa, Manchego cheese, red onion, and a zesty lemon dressing. It’s super refreshing and makes a great light lunch or side salad. 

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Sautéed Garlic Scapes

These delicious garlic scapes are sautéed with olive oil, soy sauce, and vinegar. It's an easy and quick side dish that highlights the flavors of the scapes.

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Rainbow Carrot Salad with Quinoa

This gorgeous rainbow carrot salad with quinoa and feta is a warm side dish. Great for a great vegetarian main course or delicious side.

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Rhubarb Blueberry Galette

This delightful rhubarb and blueberry galette is a tart and tangy dessert with just enough sweetness!

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Turkish Potato Salad (Patates Salatasi)

This tasty Turkish potato salad is a hearty and filling side dish that's so flavorful.

The combination of bell peppers, green onions, fresh herbs, and kicky spices makes this dish special.

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Crispy Roasted Sunchokes

Roasting sunchokes to crispy perfection is easy and requires very little hands-on time! Sunchokes have a lovely, delicate, sweet flavor for a root vegetable and taste great when roasted.

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Ramp Omelet

If you are lucky enough to get your hands on some ramps, you've got to try this ramp omelet. It serves two and is full of ramp deliciousness.

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Rhubarb Shrub

You've got to try making this rhubarb shrub. Whether you use it in a cocktail or mocktail, it's a wonderful, fruity syrup that can be used in many drinks.

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Daikon Radish Cucumber Salad

This daikon radish salad with cucumbers is a bright and flavorful side dish. It has a zesty sesame and rice wine vinegar dressing.

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Chickpea Salad with Cucumber

Cucumber chickpea salad is a great light lunch for two or a side dish for four. It's perfect for a day when you don't want to turn on the stove and need something quick!

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French Potato Salad

This French potato salad with green beans is a hearty side dish or a wonderful lunch.

It's flavorful, has velvety potatoes, a fresh punch from the green beans, and added substance from the hard-boiled eggs.

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Brown Butter Radishes with Lemon

This brown butter radish salad with lemon is both beautiful and delicious.

After they’ve been sautéed, the radishes have a subtle flavor, but adding their greens and the lemon juice and zest adds a layer of brightness to the dish.

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Radish and Cucumber Salad

This easy radish cucumber salad recipe with dill and feta is a crunchy and fresh side dish. It's perfect for serving with BBQ or roast chicken.

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Heart of Palm Salad

This heart of palm salad with arugula, chicken, and hard-boiled eggs is an easy, flavorful main course for two people. It can easily be scaled up.

It's a refreshing and healthy main course salad recipe that we think you'll love.

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Kumquat Radish Salad with Dukkah

This delightful kumquat salad with watermelon radishes, radicchio, and dukkah seasoning is a bright pop of flavor. It's bursting with seasonal produce and topped with a delicious, nutty blend.

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Grilled Asparagus Recipe

This easy grilled asparagus recipe is ready in less than 15 minutes. It's a fabulous side dish to serve during spring.

The asparagus gets a lovely char that adds great flavor.

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Green Goddess Cabbage Salad

This delicious green goddess cabbage salad features finely diced cabbage, green onions, cucumbers, chives, and a creamy dressing.

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Shaved Asparagus Salad

This shaved asparagus salad with quinoa recipe is a delicious side dish! It packs well for a take-to-work lunch or makes a great side salad for dinner. 

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Sheet Pan Salmon Recipe

This sheet pan salmon with haricots verts, radishes, and a mustardy dressing is an easy weeknight meal.

Cooking everything on a sheet pan makes for easy clean-up and minimal prep work. While it takes some time to roast, this recipe calls for less than 10 minutes of hands-on time!

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Roasted Radish Salad Recipe

This roasted radish salad with a yogurt dressing is a wonderful springtime recipe with exciting flavors!

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Spring Charcuterie Board

This board is easy to put together, and it's a fun way to enjoy spring colors and flavors.

We used some of our favorite spring produce items in this recipe, including colorful cauliflower, watermelon radishes, and artichoke dip.

I hope you enjoy these easy and delicious spring recipes!