What’s in Season in July?

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Produce in July is the best! There are so many fruits and vegetables that are at their peak this month. Here’s what’s in season in the month of July.

One important thing to note is that seasonality of produce is different between states, countries, and regions. This is primarily a seasonal guide for North America, although there will be overlap with other countries and places in the Northern hemisphere. 

There are great regional resources for what’s in season, some of which I’ve listed below. With that in mind, here’s what’s in season in July.

July Produce

  • Apricots
  • Arugula 
  • Avocados
  • Basil 
  • Beets
  • Blackberries
  • Blueberries
  • Bok Choy
  • Boysenberries
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Celery
  • Celery Root
  • Chard
  • Cherries
  • Chili Peppers
  • Chives
  • Cilantro
  • Collard Greens
  • Corn 
  • Cucumbers
  • Eggplant
  • Endive
  • Fava Beans
  • Fennel
  • Figs
  • Garlic
  • Gooseberries
  • Grapes
  • Green Beans
  • Green Onions
  • Kale
  • Kohlrabi 
  • Leeks
  • Lemons
  • Lettuce
  • Melons
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Oranges
  • Peaches Peas
  • Peppers
  • Plums
  • Potatoes
  • Radicchio
  • Radishes
  • Rasperries 
  • Rhubarb
  • Salad Greens
  • Shallots 
  • Snap Peas
  • Snow Peas
  • Spinach 
  • Sprouts
  • Strawberries
  • Summer Squash
  • Sweet Potatoes
  • Tomatillos
  • Tomatoes
  • Watermelon
  • Zucchini 

Regional Guides

United States – What’s in Season in Your Region?

Canada – What’s in Season

Australia – Seasonal Food Guide

United Kingdom – Eat the Seasons

Seasonal Produce Products

If you love seasonal produce, here are several ways to track seasonal fruit and vegetables and cook with them.

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